{"id":5352,"date":"2023-02-14T17:53:28","date_gmt":"2023-02-14T17:53:28","guid":{"rendered":"https:\/\/zenactiveshop.com\/?p=5352"},"modified":"2023-02-14T18:02:03","modified_gmt":"2023-02-14T18:02:03","slug":"perro-boca-abajo","status":"publish","type":"post","link":"https:\/\/zenactiveshop.com\/?p=5352","title":{"rendered":"Perro boca abajo."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5352\" class=\"elementor elementor-5352\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-u593nql elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"u593nql\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-19be28e\" data-id=\"19be28e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3935697 elementor-widget elementor-widget-heading\" data-id=\"3935697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adho Mukha Svanasana en s\u00e1nscrito.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491352d elementor-widget elementor-widget-text-editor\" data-id=\"491352d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postura del perro boca abajo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-155952c\" data-id=\"155952c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef8186 elementor-widget elementor-widget-text-editor\" data-id=\"6ef8186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed tienes una explicaci\u00f3n paso a paso del asana de yoga del perro boca abajo:<\/p><ol><li><p>Comienza en una posici\u00f3n de cuatro patas con las manos alineadas con los hombros y las rodillas alineadas con las caderas.<\/p><\/li><li><p>Extiende tus manos hacia delante y presiona tus palmas en el suelo para levantar las caderas hacia arriba y hacia atr\u00e1s.<\/p><\/li><li><p>Al exhalar, presiona los talones hacia el suelo para estirar los m\u00fasculos de las piernas y los gl\u00fateos.<\/p><\/li><li><p>Mant\u00e9n los codos ligeramente flexionados y las palmas planas en el suelo.<\/p><\/li><li><p>Deja caer la cabeza y relaja los hombros.<\/p><\/li><li><p>Respira profundamente y mant\u00e9n la postura durante varios ciclos de respiraci\u00f3n.<\/p><\/li><li><p>Para salir de la postura, baja las rodillas hasta el suelo y regresa a la posici\u00f3n de cuatro patas.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc84f08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc84f08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a94c28\" data-id=\"5a94c28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0927a69 elementor-widget elementor-widget-text-editor\" data-id=\"0927a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El perro boca abajo, tambi\u00e9n conocido como Adho Mukha Svanasana en s\u00e1nscrito, es una postura de yoga muy beneficiosa para el cuerpo y la mente. Aqu\u00ed te presento algunos de sus beneficios y contraindicaciones:<\/p><p>Beneficios:<\/p><ul><li>Estira los m\u00fasculos de la espalda, los hombros, los brazos y las piernas.<\/li><li>Fortalece los m\u00fasculos de los brazos, las piernas y el core.<\/li><li>Mejora la circulaci\u00f3n sangu\u00ednea en todo el cuerpo.<\/li><li>Ayuda a aliviar el estr\u00e9s y la ansiedad.<\/li><li>Estimula el sistema linf\u00e1tico y el sistema digestivo.<\/li><li>Favorece la concentraci\u00f3n y la claridad mental.<\/li><\/ul><p>Contraindicaciones:<\/p><ul><li>No se recomienda practicar esta postura si se tienen lesiones en las mu\u00f1ecas, los hombros, la columna vertebral o las piernas.<\/li><li>Si se tiene presi\u00f3n arterial alta o problemas oculares, se debe evitar mirar hacia arriba durante la postura.<\/li><li>Si se tienen dolores de cabeza, es recomendable evitar la postura o modificarla con la ayuda de un instructor de yoga experimentado.<\/li><\/ul><p>Recuerda siempre escuchar a tu cuerpo y adaptar la postura seg\u00fan tus necesidades y limitaciones. Si tienes alguna duda o preocupaci\u00f3n, es recomendable consultar a un profesional de la salud antes de practicar yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adho Mukha Svanasana en s\u00e1nscrito. Postura del perro boca abajo. Aqu\u00ed tienes una explicaci\u00f3n paso a paso del asana de yoga del perro boca abajo: Comienza en una posici\u00f3n de cuatro patas con las manos alineadas con los hombros y las rodillas alineadas con las caderas. Extiende tus manos hacia delante y presiona tus palmas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[68,71,66,70,52,53],"class_list":["post-5352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-divulgativo","tag-ejercicio","tag-perrobocaabajo","tag-salud","tag-yoga","tag-zenactive","tag-zenactivearteixo"],"jetpack_featured_media_url":"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4534689.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/posts\/5352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5352"}],"version-history":[{"count":4,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/posts\/5352\/revisions"}],"predecessor-version":[{"id":5357,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/posts\/5352\/revisions\/5357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/media\/5353"}],"wp:attachment":[{"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}