{"id":5270,"date":"2022-12-12T18:33:32","date_gmt":"2022-12-12T18:33:32","guid":{"rendered":"https:\/\/zenactiveshop.com\/?p=5270"},"modified":"2023-08-31T17:54:38","modified_gmt":"2023-08-31T17:54:38","slug":"porque-deberia-empezar-a-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/zenactiveshop.com\/?p=5270","title":{"rendered":"Porqu\u00e9 deber\u00eda empezar a hacer ejercicio."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5270\" class=\"elementor elementor-5270\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-g0hciow elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"g0hciow\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d39467\" data-id=\"7d39467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b7ceb elementor-widget elementor-widget-heading\" data-id=\"f7b7ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si est\u00e1s considerando empezar a hacer deporte, te recomendar\u00eda que te enfoques en los beneficios que puedes obtener al incorporar el ejercicio regularmente en tu vida. \nAlgunos de estos beneficios incluyen:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74269ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74269ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e4f0e0c\" data-id=\"e4f0e0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1701d10 elementor-widget elementor-widget-testimonial\" data-id=\"1701d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Mejora del estado f\u00edsico general: el ejercicio regular puede ayudar a mejorar la fuerza y la resistencia, as\u00ed como la flexibilidad y el equilibrio. Tambi\u00e9n puede ayudar a mantener un peso saludable y a prevenir enfermedades cr\u00f3nicas como la obesidad, la diabetes y las enfermedades card\u00edacas.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/ease-balance-easy-3134828.jpg\" class=\"attachment-full size-full wp-image-5277\" alt=\"ease, balance, easy-3134828.jpg\" srcset=\"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/ease-balance-easy-3134828.jpg 1280w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/ease-balance-easy-3134828-300x200.jpg 300w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/ease-balance-easy-3134828-1024x682.jpg 1024w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/ease-balance-easy-3134828-768x512.jpg 768w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/ease-balance-easy-3134828-600x400.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mejora del estado f\u00edsico<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65402b2 elementor-widget elementor-widget-testimonial\" data-id=\"65402b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Mejora del estado mental: el ejercicio regular puede ayudar a reducir el estr\u00e9s y la ansiedad, y a mejorar el estado de \u00e1nimo en general. \nTambi\u00e9n puede ayudar a mejorar la concentraci\u00f3n y la memoria, y a aumentar la autoestima.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/woman-yoga-sport-7338352.jpg\" class=\"attachment-full size-full wp-image-5278\" alt=\"woman, yoga, sport-7338352.jpg\" srcset=\"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/woman-yoga-sport-7338352.jpg 1280w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/woman-yoga-sport-7338352-300x225.jpg 300w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/woman-yoga-sport-7338352-1024x768.jpg 1024w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/woman-yoga-sport-7338352-768x576.jpg 768w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/woman-yoga-sport-7338352-600x450.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mejora del estado mental<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9d00c5d\" data-id=\"9d00c5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a652a elementor-widget elementor-widget-testimonial\" data-id=\"a8a652a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Mejora de la salud: el ejercicio regular puede ayudar a mejorar la salud en general, ya que puede ayudar a fortalecer el sistema inmunol\u00f3gico y a reducir el riesgo de enfermedades cr\u00f3nicas como la diabetes, las enfermedades card\u00edacas y algunos tipos de c\u00e1ncer.\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/apples-fruits-food-2044037-1.jpg\" class=\"attachment-full size-full wp-image-5282\" alt=\"apples, fruits, food-2044037.jpg\" srcset=\"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/apples-fruits-food-2044037-1.jpg 853w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/apples-fruits-food-2044037-1-200x300.jpg 200w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/apples-fruits-food-2044037-1-682x1024.jpg 682w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/apples-fruits-food-2044037-1-768x1152.jpg 768w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/apples-fruits-food-2044037-1-600x900.jpg 600w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mejora de la salud<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dc20c elementor-widget elementor-widget-testimonial\" data-id=\"50dc20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Mejora de la calidad del sue\u00f1o: el ejercicio regular puede ayudar a mejorar la calidad del sue\u00f1o, ya que puede ayudar a regular los patrones de sue\u00f1o y a reducir la cantidad de veces que se despierta durante la noche.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/dreamcatcher-feathers-dreams-4065288-1.jpg\" class=\"attachment-full size-full wp-image-5280\" alt=\"dreamcatcher, feathers, dreams-4065288.jpg\" srcset=\"https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/dreamcatcher-feathers-dreams-4065288-1.jpg 1280w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/dreamcatcher-feathers-dreams-4065288-1-300x200.jpg 300w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/dreamcatcher-feathers-dreams-4065288-1-1024x683.jpg 1024w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/dreamcatcher-feathers-dreams-4065288-1-768x512.jpg 768w, https:\/\/zenactiveshop.com\/wp-content\/uploads\/2022\/12\/dreamcatcher-feathers-dreams-4065288-1-600x400.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mejora de la calidad de sue\u00f1o<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0b42ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0b42ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f937646\" data-id=\"f937646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d235972 elementor-widget elementor-widget-text-editor\" data-id=\"d235972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\">Adem\u00e1s, te sugiero que busques un tipo de ejercicio que disfrutes y que se adapte a tu estilo de vida. De esta manera, ser\u00e1 m\u00e1s f\u00e1cil para ti incorporar el ejercicio regularmente en tu rutina diaria.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s considerando empezar a hacer deporte, te recomendar\u00eda que te enfoques en los beneficios que puedes obtener al incorporar el ejercicio regularmente en tu vida. Algunos de estos beneficios incluyen: Mejora del estado f\u00edsico general: el ejercicio regular puede ayudar a mejorar la fuerza y la resistencia, as\u00ed como la flexibilidad y el equilibrio. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[68,66,67],"class_list":["post-5270","post","type-post","status-publish","format-standard","hentry","category-blog-divulgativo","tag-ejercicio","tag-salud","tag-saludable"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/posts\/5270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5270"}],"version-history":[{"count":6,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/posts\/5270\/revisions"}],"predecessor-version":[{"id":5286,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=\/wp\/v2\/posts\/5270\/revisions\/5286"}],"wp:attachment":[{"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenactiveshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}